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Hate “Cardio”? Me Too, But “Cardio” Doesn’t Have To Suck
For many, “cardio” sucks. Running – the boring monotonous “fat-burning” exercise that is nothing more than audbile thud, thud, thud of a foot slap whilst staring at mindlessly at CNN Breaking news on...
View ArticlePregnancy Fitness Program Using TRX RIP Trainer
Watch the video below as I take my client who is 8 months pregnant through a 30 minute total-body circuit program using only the RIP Trainer by TRX. A little over a year ago I wrote “A Runner’s Story:...
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